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Hot stone massage therapy is a natural method with roots that date back to the ancient Egyptians in which stones that have been heated up are positioned strategically across the body on trigger points and acupuncture points. The stones are
Often, people refer to shin splints when they feel any pain below the knee and in front of their lower leg. However, feeling pain in this area doesn’t necessarily mean you have shin splints.
We all know working out is great for the body, but did you know it’s also great for the mind? Exercise boosts your confidence levels and increases your brain power. By exercising on a regular basis you can improve your cognitive functions and