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Prevention & rehabilitation for common back pain conditions
Designed to prevent back pain for active individuals, expecting or new mothers, and rehabilitate patients to fully recover from injuries or childbirth.
A program conducted weekly with a focus on core stabilization and functional dynamic core muscle activation.
This program is suitable for patients with mild to moderate mechanical lower back pain, pre & post natal population, and/or patients who have completed a course of physiotherapy and would require a maintenance program.
The program is conducted by our Kinesiologists and involves a variety of easy to challenging mat and weight bearing exercises. Equipment such as Pilates Reformer, suspension training (TRX), Busu ball, and balance beams are also used.